Tag: หุ่นดี

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                    [post_content] => 3 ความผอม ที่การนอนช่วยได้ดั่งใจ หลายคนคงไม่มีใครเชื่อล่ะสิ ว่าการนอนช่วยเราได้ในเรื่องของความผอม ใครมองว่าเป็นเรื่องที่ไม่น่าจะเป็นไปได้ เรื่องตลกทั้งเพ นอนจะผอมได้ไง ในความเป็นจริงนั้น การนอนก็ไม่ได้กินก็ผอมอยู่นะคะ เอาเป็นว่าหลายคนมองว่านอนเยอะแล้วร่างกายจะบวมนั่น แต่หารู้ไม่ว่าการนอนที่ดีของเรา สามารถทำให้เราผอมได้จริง ๆ ถ้าหากไม่เชื่อมาลองทำตามดูกันสิคะ







 

1. การนอนที่ดี 6-8 ชั่วโมง
สมองเราจะสามารถปลอดโปร่งโล่งสบาย ฉลุยพร้อมรับวันใหม่แบบร้อยเปอร์เซ็นต์ เมื่อเราได้รับการพักผ่อนที่เพียงพอ การนอนที่ดียาวนานต้องเริ่มมาจากสภาพแวดล้อมที่ดีด้วยทั้งอากาศ ไม่หนาวเย็นจนเกินไป ที่นอนนอนดี ไม่ทำให้ปวดเมื่อย การปิดไฟปิดม่านให้สนิทดีต่อการนอนไม่น้อย นอกจากนี้ การหลับตื่นเป็นเวลาช่วยให้นาฬิกาการนอนของเราเข้าสู่กระบวนการที่ดีอย่างแท้จริง







 

2. บริหารร่างกายเบา ๆ ก่อนนอน
เราจะเห็นได้ว่า เวลาที่เราเข้าชั่วโมงโยคะ ตอนท้ายมีการยืดเหยียดแขนขาบิดซ้ายที บิดขวาที ทำไมทำให้เราเกือบเผลอหลับ ก็เพราะเป็นท่าที่แสดงความผ่อนคลายอย่างดีทีเดียว การคลายกล้ามเนื้อของเราที่ล้ามาทั้งวัน ได้รับการปลดปล่อยทั้งท่า cobra ยืดเหยียดหน้าท้อง หรือ happy baby post ที่เป็นท่าของทารกงอขานอนจับเท้าตัวเอง นั่นแหละค่ะ ท่านี้ดีต่อไหล่คลายกล้ามเนื้อได้ดีทีเดียวเลย







 

3. จิบน้ำอุ่นก่อนนอน
การดื่มน้ำอุ่นก่อนนอนจะช่วยในเรื่องระบบขับถ่ายในตอนเช้า ๆ ส่งผลดีต่อระบบกระเพาะอาหาร กระตุ้นเรื่องการขับถ่าย ในน้ำอุ่นสามารถชำระล้างแบคทีเรียภายในร่ายกายได้ นอกจากนี้น้ำอุ่นยังช่วยบำรุงผิวพรรณ ให้ดูมีน้ำมีนวล ขาวสดใส ลดจุดกระ เพิ่มความอ่อนเยาว์ให้กับผิวพรรณได้ดี





ขอบคุณข้อมูลจาก www.thairath.co.th/content/1363642




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     กีฬาที่นิยมอยู่ตอนนี้มีอะไรบ้าง แล้วแต่ละประเภทกีฬาเมื่อเล่นแล้วนอกจากจะไม่ตกกระแสแถมยังได้สุขภาพอีกด้วย ไปดูกันเลยค่ะว่าหนึ่งในนั้นเป็นกีฬาที่คุณคิดไว้หรือเปล่า
                    [post_title] => (VDO) ออกกำลังกายแบบไหน ถึงหุ่นดีไม่ตกเทรนด์
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    คุณแม่หลังคลอดทุกคนย่อมปรารถนามีรูปร่างที่ดีดังเดิม และรอเวลาให้หุ่นแซ่บเวอร์กลับมาฟิตแอนด์เฟิร์มอีกครั้ง แต่ปัญหาหน้าท้องหย่อนคล้อยเป็นชั้นนี่สิ ยังคอยกวนใจไม่เลิกเสียที
                
     ปัญหาหน้าท้องหย่อนคล้อยจากการคลอดลูก เกิดจากการยืดขยายของมดลูกจากขนาดของทารกที่ใหญ่ขึ้น ส่งผลให้ผิวหนังหน้าท้องยืดขยายตามแต่ภายหลังคลอด มดลูกจะหดตัวลงทำให้ผิวหนังที่เคยยืดขยายหดกลับเป็นชั้น ๆ แทนทั้งยังต้องประสบปัญหารอยแตกลายของหน้าท้องที่เกิดขึ้นระหว่างตั้งครรภ์ผิวหนังและเนื้อเยื่อขยายตัวทำให้คอลลาเจนถูกทำลาย
            
 
        
         

        	

        		

        		

        	
        
    
    


    

         

        	

        		

        		

        	
        
          

            

                
     ดังนั้นเพื่อแก้ไขหน้าท้องหย่อนคล้อยหน้าท้องลาย ลดรอยย่นของผนังหน้าท้องที่เกิดจากการคลอดบุตรนั่นคือ การผ่าตัดไขมันลดหน้าท้อง ซึ่งเป็นทางเลือกหนึ่งที่สามารถกำจัดปัญหานี้ได้โดยแพทย์ผู้เชี่ยวชาญด้านศัลยกรรมตกแต่ง จะผ่าตัดหนังที่มีริ้วรอย และไขมันที่เป็นตัวการทำท้องหย่อนคล้อยออกเสียก่อนจะทำการดึงหนังบริเวณส่วนที่ดีมาปกปิดให้ท้องตึงกระชับ
                
     ภายหลังทำการผ่าตัดไขมันแล้ว สิ่งสำคัญคือการดูแลตัวเอง งดทำกิจวัตรประจำวันที่จะส่งผลต่อการอักเสบของแผลผ่าตัด อาจใช้เวลานานในการดูแล แต่ผลลัพธ์ที่ได้ นั่นคือ การความสุขและหุ่นสวยให้กับคุณแม่หลังคลอดได้อย่างแน่นอนค่ะ
            
 
        
    
    


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จะออกกำลังกายลดไขมันแต่ละส่วนต้องใช้เวลาเท่าไหร่กันนะถึงหุ่นจะฟิต&เฟิร์ม
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3 20 30...ตัวเลขมหัศจรรย์ไล่น้ำหนัก เพียงนำเคล็ดลับจากตัวเลขต่อไปนี้ไปปรับใช้ในชีวิตประจำวัน รับรองน้ำหนักคุณจะหายไปแน่นอน‼️ จ้า
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     สำหรับใครที่ชอบเล่นกีฬาและออกกำลังกายเพื่อรักษาหุ่นให้ดูดีตลอด แบบที่ได้หุ่นสวยสุขภาพดีแถมยังได้อับรูปลง เฟซบุ๊ค ไอจี ทวิตเตอร์ แบบอินเทรนด์ อีกด้วย เราลองมาดูกิจกรรมดี ๆ ที่ไม่ใช่การออกแบบธรรมดาทั่ว ๆ ไปแค่เป็นกิจกรรมที่ทำให้คุณได้ลดน้ำหนัก ฟิตหุ่นให้สวยกันได้อย่างสนุกสนานโดยไม่ต้องวิ่งออกกำลังกายอยู่ในห้องฟิตเนสแบบเดิมอีกต่อไป


	

	

            กีฬาแรก คือ SURFSET 
            
เป็นกีฬาเอ็กซ์ตรีมอีกชนิดหนึ่งที่กำลังมาแรง แค่อยู่กรุงเทพฯก็สามารถเล่นเซิร์ฟได้อย่างสบาย ๆ เหมาะสำหรับคนที่รักความตื่นเต้นและความท้าทาย โดยอุปกรณ์ที่ต้องใช้มีแค่อย่างเดียว คือ กระดานโต้คลื่น โดยฐานของกระดานจะยึดไว้กับลูกบอลยางซึ่งเคลื่อนที่ได้รอบทิศทาง ทำให้ผู้เล่นสามารถขึ้นไปยืนทรงตัวกลางอากาศได้ไม่ต่างกับการทรงตัวอยู่บนผิวน้ำ ร่างกายจะได้ใช้กล้ามเนื้อส่วนกลางลำตัว หน้าท้อง และหลังส่วนล่างเป็นหลัก
    
    

กีฬาที่สอง คือ AERIAL HOOP
Aerial Hoop หรือห่วงกลมเพื่อแสดงกายกรรมผาดโผนในอากาศต่อมาเริ่มมีคนเห็นข้อดีของการแสดงในมุมมองของการออกกำลังกาย ที่ร่างกายได้ออกกำลังกายทุกส่วน  Aerial Hoop เป็นกีฬาที่ท้าทายและแปลกใหม่ เพราะผู้เล่นต้องใช้ทักษะของการกายกรรม ความอ่อนตัว การเต้นประกอบจังหวะ การโพสต์ท่าทาง การหมุนตัวด้วยการเหนี่ยวยึด เกาะห่วงไว้ด้วยเข่า ข้อศอก ข้อพับ ข้อเท้าหรือแขน ซึ่งมีประโยชน์ต่อความแข็งแกร่งของร่างกาย

กีฬาที่สาม คือ Battle Ropes
Battle Ropes เป็นการออกกำลังกายด้วยการเคลื่อนไหวของเส้นเชือกขนาดใหญ่ที่มีความยาวประมาณ 50 ฟุต หนักประมาณ 20-75 ปอนด์โดยผู้เล่นจะยืนอยู่ตรงกลางเชือกในท่าย่อตัวจากนั้นใช้มือทั้งสองข้างจับตรงปลายเชือกสะบัดขึ้นลงระดับไหล่เพื่อช่วยในการบริหารกล้ามเนื้อแขน หัวไหล่ รวมถึงฝึกต้นขา นอกจากนี้ยังเป็นการเผาผลาญแคลอรีได้ดีอีกวิธีหนึ่งด้วย

กีฬาที่สี่ คือ YOGA FLY
เป็นการฝึกโยคะรูปแบบใหม่ที่ผู้ฝึกจะรู้สึกสนุกสนานเหมือนย้อนกลับไปเป็นเด็กอีกครั้งด้วยการฝึกที่ใช้อุปกรณ์ คือ เปลผ้าช่วยพยุงร่างกายให้ผู้ฝึกทำท่าโยคะได้ในสมดุลที่ดีขึ้นกระชับกล้ามเนื้อทุกส่วนของร่างกายโดยเฉพาะกล้ามเนื้อส่วนบนพร้อมกับสร้างความแข็งแรงให้กับกล้ามเนื้อส่วนแกนกลางของร่างกาย ช่วยให้กล้ามเนื้อหน้าต้นแขน ต้นขา และสะโพกกระชับนอกจากนี้ยังเป็นการเปิดโอกาสให้ได้ทำท่ากลับหัวเช่น Head Standโดยไม่มีการกดทับกระดูกคอ และกระดูกสันหลังเลือดไปเลี้ยงใบหน้า และสมอง ทำให้ดูเด็กลงทุกครั้งที่ผู้ฝึกได้ขยับร่างกายโดยไร้แรงโน้มถ่วงจะรู้สึกได้ถึงความอิสระ และผ่อนคลาย

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